There really is only one source at this point: History of the Heortland People.
> What kind of person got to join the ranks of the Larnsti, and what
sort of things could the Larnsti's magic do?
The Larnstings are ever-changing, ever-moving. The term Larnsting might refer to priests of Orlanth Ever-Changing (one of Orlanth's names is Larnsting), or it might be title given to an Orlanthi holy man with powerful Movement rune magic. In stories, the Larnstings appear to recognize each other and many (maybe most) Hendriking heroes are accredited as members.
> Did the Larnsti survive the Pharoanic conquest? Did they survive the
Lunar invasion?
Do things still move and change? Is Orlanth Ever-Changing still moving the world with his breath? Then the Larnstings survived.
Jeff
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